Tuesday, January 3, 2012

My First Day At Chief's Original Boot Camp

Mark the calender - 3rd January 2012
My first day at the infamous Chief's Original Boot Camp.
I woke up pretty early around 4.50am actually and got prepared to leave for Cyberjaya where the training will be held. I got there around 5.35am but to my surprise I couldn't find anyone there. Waited awhile and I saw people coming in and I knew I was at the correct place.

Training started with some running, high knees and but kicks at the warmups.
Then for the assessment there was 2 parts.

First Part
2* 2o0m run , 10 full or 15 half push jumps, 10 burpees, 15 military sit ups. Repeat that 3 times.
We had to complete it in 15 minutes - I think I did it 10min something

Second Part
1 mile run - 8 * 200m run
My time 9.30minutes

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