Tuesday, August 23, 2011

1st day of training after the ankle strain

After taking the 3 day medication for my ankle sprain, I realised that my sprained isn't as bad as it looks. Well I hope to think it's not that bad and thank heavens there isn't any pain went I walk or run. So today after work I hit the gym and clocked 20 minutes on the treadmill and 20 minutes or so doing some simple free weight training for my upper body and abs. I was taking it easy as I was really scared of making the sprain worse. Now it's already past 9 pm and the ankle is fine. I'll know for sure tomorrow morning and if it is ok I might just for my morning run. I know I'm pushing it but running is like a drug to me. If I don't get it my body and mood goes hay wire. I'm feeling super good now that I sweated yesterday.

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