Whenever I am back in Melaka my running routine is always tip top. I have never missed away without running in Melaka well excluding the days when it rains of course. For the 3 days I was in Melaka, I manage to clock a total of 19.14km in 2.26 hours. Not bad for a beginner ha. I'll try to keep the momentum going with a min of 5 km daily. Fingers cross I will be able to do it. Sometimes I get lazy and can't find the correct time and place to run in Seri Kembangan. In Putrajaya there are nice places but I am too much of a chicken to run alone. Oh well knowing me I'll find a way to make things workout at the end of the day. I seriously want to keep track of my runs and I do not think I need the Garmin 305 Forerunner watch right now. My sport tracker application which I recently installed on my Nokia 5800 is working like a charm and hey it's free. The only thing lacking is a heart rate monitor. errr.. I know eventually I will get the Garmin watch but just not at the moment. Maybe during the Christmas sale.. Must keep my eyes open for it.
There are my workout breakdown for the 3 days.
13.8.2011(7:36AM) - 6km in 41:35 min
14.8.2011(7:22AM) - 7.09km in 51:46 min
15.8.2011(6:49AM) - 6.05km in 42:54 min
All in all I think I enjoy morning runs too...
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